Is a push/pull/legs routine or upper/lower routine more effective for a beginner-intermediate lifter? - Quora
![PUSH/PULL/LEGS🏋️ By @topgymtips 🔥A push,pull, legs split is great for beginners, intermedi… | Workout splits, Workout schedule PUSH/PULL/LEGS🏋️ By @topgymtips 🔥A push,pull, legs split is great for beginners, intermedi… | Workout splits, Workout schedule](https://i.pinimg.com/736x/0b/d3/eb/0bd3eb4e2e88b243c28697fe216cbbd1.jpg)
PUSH/PULL/LEGS🏋️ By @topgymtips 🔥A push,pull, legs split is great for beginners, intermedi… | Workout splits, Workout schedule
Muscle & Strength - This 6 day push/pull/legs workout routine split is a high volume, rest-pause system designed for intermediate lifters looking to gain muscle and strength. Download the full program +
![The 3,4,5,6 Day Push/Pull/Legs Workout Routine - Real Fitness Guide | Making Training & Nutrition Easy The 3,4,5,6 Day Push/Pull/Legs Workout Routine - Real Fitness Guide | Making Training & Nutrition Easy](https://realfitnessguide.com/wp-content/uploads/2020/10/The-3-4-5-6-Day-Push-Pull-Legs-Workout-Routine.jpg)