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The CRYPT - Dumbbell Pullover Main Areas Targeted: pectorals, latissimus dorsi, serratus Most chest exercises fall into one of two categories: They involve pressing a weight (bending and extending at the elbows)
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Bodybuilding's Most Controversial Exercise
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Tip: Do Cable Pullovers for Great Lats
A Controversial Yet Very Effective Exercise For A Thick Chest And Back
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